1:1 Midlife Metabolic Three Day Detox
The detox plan is a fantastic way to reset each season. It is based on the concept of a fasting mimicking diet and includes nourishing smoothies, soups, slaws and bakes as well as a range of snack options. Blocking and sequencing fasting days together is incredibly powerful for longevity, healing, lowering inflammation and fat loss as it creates the right inner conditions for the body to trigger a healing response.
It’s not the easiest thing you’ll ever do and it’s not suitable for everyone, but if you’re able to undertake a few detoxes a year, your inner health will really benefit. You will:
Lower your blood glucose levels
Reduce inflammation
Feel more energised
Improve your gut health
Fuel cell renewal & repair
Lower the levels of unhealthy fats (LDL cholesterol & triglycerides) in your blood
Improve your blood pressure
Improve your appetite control
Increase fat burning
During the detox, you’ll have my full support. We’ll meet up beforehand to discuss any questions you may have either in person or remotely over Zoom or phone. You’ll be given a full detox plan including recipe ideas for the week leading up to the detox and meal suggestions once you’ve finished. The plan also includes how you can support your wellbeing before and during the detox.
Pricing
1:1 Midlife Three Day Metabolic Detox - £99
The 1:1 Midlife Three Day Metabolic Detox includes recipe suggestions for the week leading up to the detox, a full three day detox plan complete with recipes and lifestyle suggestions as well as nutrition advice to follow after the detox. We’ll have a chat before the plan to answer any questions, and during the detox I’ll be in touch each day to check in and see how you’re doing.
