Testimonials

“I started getting perimenopausal symptoms and knew these were worse with sugar and wine but I didn’t know why and what I could do about it. Susie is a great listener and took the time to really understand me and my lifestyle. I had no idea that my sleep and exercise were also having an impact. Susie worked with me to design a programme that was achievable and fitted in with my life. I’ve got so much energy back and feel I now have the tools to set myself up for many healthy years ahead.” (T, 45)

Susie Howe, Nutrition and Wellness Coach Harpenden, client consultation outside, women drinking tea in outdoor cafe

“I can’t explain what a difference it has been to have Susie’s support! I have sent her so many questions and she always gets back to me quickly. It’s been invaluable when i’m out for dinner or doing the online shop. It really helps me to remain consistent.” (P, 48)

Susie Howe, Nutrition and Wellness Coach Harpenden, woman holding book in client consultation, cups of tea on table

“A friend recommended Susie to me and I’m so pleased she did. I was lacking in energy, addicted to sugar and not sleeping very well. I had no idea that all 3 could be linked. I now understand the impact of blood glucose on my sleep and energy levels and with Susie’s help and easy to prepare recipes I now have my energy back. Thank you!” (L, 43)

“I came to see Susie because much like her, my doctor had recommended that I lose weight due to high cholesterol. Susie put me at ease quickly and her garden room is such a relaxing space to be. She is really knowledgeable and came up with some immediate changes I could make. Her plan is really thorough and she adapted my family’s current meals rather than giving me complicated recipes to follow. I’m steadily losing weight with her support. Being able to stay in contact so regularly has really helped.” (T, 42)

Susie Howe, Nutrition and Wellness Coach Harpenden, woman on laptop writing client nutrition and wellness plan

“I signed up to Susie’s nutrition review recently as I had been wanting to make a few healthy changes to what I’d been eating since the summer. Susie came up with some manageable suggestions straight away and I came away with lots of actionable tips and habit changes which I can’t wait to implement. (M, 46).”

“I recently did Susie’s detox and I’m feeling so much better! I’d read a lot about detoxes but wasn’t sure if I could manage a juice one. The one Susie offers takes a bit of preparation but I found it easier that it was actual food and she was such a support in the run up to it with all my questions! I chose to do it over a quiet weekend and I’ll definitely be doing another one now I have all the tools myself. I’m so much more energised and have completely lost my sugar cravings.” (K, 42)

Susie Howe, Nutrition and Wellness Coach Harpenden, two women walking in park, outdoor client consultation

“I’ve started plans in the past but always given up as there were complicated recipes to follow or too much to change at one time. Susie really works on how to change lifelong habits and had lots of ideas on how to introduce new ones. I finally feel in control of my evening cravings! (J, 44)”

“I’ve always been a bit of a yo-yo dieter and was really confused with all the conflicting advice out there now. Susie explained the main areas I should focus on and came up with a really practical plan. I feel I finally have a sustainable way forward. ” (P, 39)