1:1 Midlife Nutrition & Lifestyle Review
I offer a 1:1 review for those who would like some professional guidance to make improvements to their diet and lifestyle. This is ideal for clients who may not have the time to commit to a full plan and follow up coaching sessions, but would still like to start making enhancements to their health.
After completing a food and lifestyle diary, we would meet in person or over Zoom to discuss a summary of my recommendations on how you can optimise your health and nutrition. You would then be emailed comprehensive notes from our meeting which would include realistic, practical tips and dietary tweaks to help you to enhance your health.
Pricing
1:1 Midlife Nutrition & Lifestyle Review - £89
This includes a 7 day food & lifestyle diary, a 45 minute bespoke review session either in person or remotely via Zoom or a telephone call and a follow up email including comprehensive notes from our meeting.
A discount will be applied if you subsequently decide to purchase a 1:1 Midlife Programme following your review.
