Store Cupboard Chickpea Curry

This curry is delicious and is made up of store cupboard ingredients which makes it a perfect evening meal for when the fridge is running low! Double up the portion size to make an additional meal for a busy day or quick lunches to heat up during the week. This recipe makes four portions.

Susie Howe, Nutrition and Wellness Coach Harpenden, Chickpea Curry, Rice, Yoghurt, Broccoli

Ingredients

  • 2 x 400g tins chickpeas, rinsed and drained

  • 2 x 400g tins chopped tomatoes

  • 4 garlic cloves, chopped

  • 1 onion, chopped

  • 50g root ginger, peeled and chopped

  • 2 tbsp extra virgin olive oil 

  • 1 tsp cumin seeds

  • ½ tsp chilli powder

  • 1 tsp ground turmeric

  • 1 tsp garam masala

  • 1 tsp sea salt


Heat the oil over a medium heat and add the garlic, onions, ginger and cumin to the pan. Saute for 10 minutes. Add the chilli powder, turmeric, garam masala, tomatoes and salt and cook for a further 10 minutes. Add the chickpeas and again, heat through for another 10 minutes. 

Serve with some wholegrain rice (you can buy microwaveable bags) or wholemeal wraps alongside a green salad or steamed leafy greens. I love some tenderstem broccoli drizzled with extra virgin olive oil and sliced almonds. Add some natural yoghurt on the side too for extra creaminess!

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